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Muscle tensing exercise card

29 April 2019

Doing muscle tensing exercises before , during and after you give blood has been proven to reduce your likelihood of fainting. This quick guide demonstrates what you should do, and for how long.

Faints Card FINAL (Print)

29 April 2019
(PDF 4MB)

Current blood stock levels across Scotland Tuesday 20 October

We aim to retain 6 days of stocks at any time in order to meet the requirements of patients in Scotland.

Learn more about blood types